Archive for the ‘Vegetables Wraps’ Category

Vegetables Wraps

Tuesday, December 25th, 2012

Aata (Wheat flow) 2 Cups
Suzi 1 Cup
Salt 1/2tsp
Olive oil 1tsp
Water as required 1tsp

Filling

  1. Mix aata, suji, salt and olive oil.
  2. Make a dough of above by mixing water gradually.
  3. Keep it covered for 30 min.
Onion(finely chopped) 1
Blanched beans 100gms
Carrot(finely chopped) 1
Mushroom (finely chopped) 100gms
Tomato(f.c.) 1
Cooked corn 1Cup
Olive oil 1tsp
Crushed garlic 1tsp
Green chilies chopped 1tsp
Coriander leaves 2tsp
Tomato paste 5tsp
sugar 1/2tsp
Salt to taste

Filling

  1. Take a pan, put olive oil adds garlic & stirs it.
  2. Add all the vegetables & cook for 1 min.
  3. Add tomato paste, salt and sugar. Mix four – five mins.
  4. Remove from fire, sprinkle coriander leaves.
  5. Make the chapatis of dough.
  6. Cook the chapatis on non stick tawa.
  7. Fill the chapatis wrap with the prepared filling.
  8. Serve hot with chutney.